Use these together:
inhala/
exhala
Use these together:
aspira/
espira
expira = die
Note: Using formal command forms may be more appropriate.
Note:
valor may be used instead of
coraje.
Note:
miedos may be used instead of
miedo.
Inhale coraje/valor
Exhale miedo/miedos
Aspire coraje/valor
Espire miedo/miedos