Press the PrtScn button to take a screen shot. This loads a picture of the screen into your clipboard.
Open up Paint (start -> All Programs -> Accessories -> Paint).
Press Ctrl+V to paste the contents of the clipboard into Paint.
Select File -> Save as ... and save the file as a JPEG file on your computer's desktop.
Below the Reply box here in the forum, you'll see a 'Manage Attachments' button. Click on that, and Browse for your saved JPEG image to upload and attach the file to your reply.
David may have an easier way to do it.
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